CrossFit Axis WOD 01.08 & 09.14

The first workout is in the books! Thanks Heather and Peter for braving the cold and getting us rolling.

The first workout is in the books! Thanks Heather and Peter for braving the cold and getting us rolling.

Skill:
Wall Ball shots
Lunges

WOD:
EMOM 12:00
7 Wall Ball shots
7 Overhead MB Lunges

Discussion:
Performance Fueling cont.

Posted in Axis WOD, Uncategorized, WOD.