CrossFit Axis WOD 01.10.14

Decline Push up (photo courtesy of bodybalance4you.com)

Decline Push up
(photo courtesy of bodybalance4you.com)

Skill:
Box Jumps
Anchored Sit ups

WOD:
21-15-9 reps of:
Box Jumps (24/20″)
Decline Push ups
Anchored Sit ups

Discussion:
Importance of Recovery

Posted in Axis WOD.