CrossFit Axis WOD 01.13.14

Nick N. gets a little focused training at CF Axis.

Nick N. gets a little focused training at CF Axis.

Skill:
KB Swings
EMOM 8:00
15 Russian Swings

WOD:
3 rounds for time:
20 AbMat Sit ups
15 Box Jumps 24/20″
10 Burpees

Posted in Axis WOD, WOD.