CrossFit Axis WOD 01.14.14

CFAH athlete Brian S. demonstrates the TGU.

CFAH athlete Brian S. demonstrates the TGU.

Skill:

Turkish Get up
Hang Clean

WOD:

AMRAP 15:00

5 Hang Power Cleans 95/65#
10 Steps of Waiter’s Walk Lunges 20#
15 Flutter Kicks

Posted in Axis WOD, WOD.