CrossFit Axis WOD 01.16 & 17.14

 

Nick and Kevin Lunging their way through Wednesday's workout.

Nick and Kevin Lunging their way through Wednesday’s workout.

Skill:

Press / Push Press / Thruster
10:00 to find 1RM Thruster

WOD:

4 Rounds for Time (RFT)
10 Pull ups
10 Thrusters (75/55#)
10 Bar Hop Burpees

Posted in Axis WOD, WOD.