CrossFit Axis WOD 01.21.14 & 01.22.14

The Rack of Pain!

The Rack of Pain!

Skill: Press 5-5-5-5

WOD:
For time:

10 Deadlifts 225/135#
20 Pull ups
30 AbMat Sit ups
40 KB Swings 53/35#
50 Air Squats
40 KB Swings
30 Abmat Sit ups
20 Pull ups
10 Dealifts

Posted in Axis WOD, WOD.