CrossFit Axis WOD 01.23.14 & 01.24.14

Katie O. and Nick working different sides of the Rogue rig.

Katie O. and Nick working different sides of the Rogue rig.

Skill: Floor Press 5-5-5-5

WOD: AMRAP 10:00

7 Wall Ball shots
7 Pull ups
7 Anchored Sit ups

RX+: 20/16#, C2B Pull ups
RX : 20/16# Std. Pull ups
Scaled: 16/12#, Banded Pull ups

Posted in Axis WOD, WOD.