CrossFit Axis WOD 02.10.14 & 02.11.14

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Skill: Back Squat
4 x 4/70%
1-2-1 tempo (pause for a two count at bottom)

WOD: 20:00 AMRAP
5 Goblet Squats 53/35#
7 Pull ups
9 Push ups (HR)

Posted in Axis WOD.