CrossFit Axis WOD 02.14.14

Happy Valentine's Day!!!

Happy Valentine’s Day!!!

“St Valentine’s Day Massacre”

Skill: Good Mornings 3 x 8 Light

WOD- Partner Workout

100 Pull Ups
100 Push Ups
100 Sit ups
100 Squats
100 KB Swings

 

Only one person may be working at a time, and the reps may be divided however the team decides. No bands – partner assists on Pull ups.

 

 

Posted in Axis WOD.