CrossFit Axis WOD 02.17.14 & 02.18.14

Kettlebell work at CF Arlington Heights

Kettlebell work at CF Arlington Heights

Skill: Clean & Jerk 1-1-1-1-1-1

WOD: 3 rounds for time
10 KB Overhead Squats
20 KB Pass through Lunge steps
30 KB Swings

Posted in Axis WOD.