CrossFit Axis WOD 02.19.14 & 02.20.14

"Fight Gone Burpee" during one of our seminars.

“Fight Gone Burpee” during one of our seminars.

Skill: Push Press 3-3-3-3

WOD: “Fight Gone Burpee”
3 rounds, 1:00 at each station, 1:00 rest between rounds for total reps
Wall Ball shots
Clean high pull
Box jumps
Push Press
Burpees

Posted in Axis WOD.