CrossFit Axis WOD 02.21.14

A little 150 grit sandpaper and the Rogue rack is ready to go. No need to tape up Nick!

A little 150 grit sandpaper and the Rogue rack is ready to go. No need to tape up Nick!

Skill: Floor Press 3-3-3-3

WOD: “Death by Cindy”

EMOM until failure (continue on for a minimum of 8 rounds)
5 Pull ups
10 Push ups
15 Squats

Posted in Axis WOD.