CrossFit Axis WOD 02.24.14 & 02.25.14

Knees to Elbows as demonstrated by Nick.

Knees to Elbows as demonstrated by Nick.

Skill: Press 5-5-5-5

WOD: 4 rounds for time
30 Jump and touch
30 AbMAt Sit ups
2 laps Broad Jumps

Posted in Axis WOD.