CrossFIt Axis WOD 02.26.14

Andrea P. showing good position on the Ring Rows.

Andrea P. showing good position on the Ring Rows.

Skill: Ring Rows 3 x AMRAP, As horizontal as possible

WOD: “Jack”
AMRAP 20:00
10 Push press, 115/85#
10 KB Swings, 53/35#
10 Box jumps, 24/20″

Reminder: No CrossFit Axis classes on Thursday 02.27.14

Posted in Axis WOD.