CrossFit Axis WOD 03.03.14 & 03.04.14

OH Plate Lunge Axis

Skill:

Front Squat 5-5-5-5

WOD:

3 rounds for time of:

25 Wall Ball shots
15 Overhead Plate Lunges
2 Laps Bear Crawl

Posted in Axis WOD, Uncategorized.