CrossFit Axis WOD 03.05.14 & 03.06.14

Plate Pinch Carry (photo courtesy of THird Coast CrossFit)

Plate Pinch Carry (photo courtesy of Third Coast CrossFit)

Skill:

Power Clean technique 10:00, build to heavy single

WOD:

For time:
15 Box Jumps
20 Power Cleans
25 TTB/HKR
35 Burpees
40 Atomic Sit ups
45 KB Swings
50 Push ups (HR)
4 Laps Plate Pinch Carry

Posted in Axis WOD.