CrossFit Axis WOD 03.12.14 & 03.13.14

Brian C. demonstrates a Bar Facing Burpee.

Brian C. demonstrates a Bar Facing Burpee.

Skill:

Front Squat: 5-5-5-5

WOD: 5 rounds for time
5 Hang Power Cleans 115/85#
5 Evil Wheels
10 Bar Facing Burpees
10 Anchored Situps

Posted in Axis WOD.