CrossFit Axis WOD 03.19.14 & 03.20.14

Kevin Burpees

Skill| Body Row, accumulate 30 reps in as few sets as possible.

WOD | 21-15-9 reps for time of:
Front Rack Lunge Steps
Push Press

RX+: 185/135#
RX: 135/95#
Scaled: 95/65#

Posted in Axis WOD.