CrossFit Axis WOD 03.27.14

Camera Dump 1013 230

Skill: Bench Press 5-5-5-5

WOD: For time:
10 Deadlifts
20 Pull ups
30 AbMat Sit ups
40 KB Swings
50 Squats
40 KB Swings
30 AbMat Sit ups
20 Pull ups
10 Deadlifts

RX+: 275/185 DL, 53/35 KBS
RX: 225/135 DL, 50/30 KBS
Scaled: 185/105 DL, 35/20 KBS, Bands

Posted in Axis WOD.