CrossFit Axis WOD 03.31.14

The doors will be open!

The doors will be open!


WOD: “Filthy Fifty”
Box jump 24/20”
Jumping pull-ups
Kettlebell swings 50/30#
Walking Lunges
Knees to elbows
Push press 45/35#
Back extensions
Wall ball shots, 20/16#
Double unders

RX+: 55 reps of each
RX: 50
Scaled: 35

Posted in Axis WOD.