CrossFit Axis WOD 04.04.14

Ragnar Trail ATL

Skill: Turkish Get Ups 10:00

WOD: For time
Run 500 m.

Then 3 Rounds for Time
10 KTE/HKR
15 Box Jumps
20 Atomic Sit ups

Then Run 500 m.

 

Posted in Axis WOD.