CrossFit Axis WOD 05.05.14

Wall Ball shots 050414

Skill: Turkish Get ups, 10:00 to work up to 1 RM each side

WOD:
3 Rounds for time
Run 400 m.
10 Deadlifts 185/135#
10 Wall Ball Shots
10 Push ups
10 Sit ups
10 Box Jumps

Posted in Axis WOD.