CrossFit Skill (Gymnastic Training) / Invasion WOD 07.01.12

Gymnastic Training:

Review Hollow Body/Rock Positions
Wall Climbs
Kick-Ups to Wall
Positioning on Wall

Criteria – Ability to support self on wall, must be able to kick-up on wall and support body weight

Invasion WOD

This Sunday we will be back at Lake Arlington. We will meet next to the big rock by the playground equipment.  If it should rain or look like rain, please call EAD between 9:00AM-10:00AM for any location changes. In the event of rain the class will be held at EAD at 10:30AM.


The crew from the first go around at Lake Arlington. Will you be there for the second?

Posted in Arlington Heights WOD, Axis WOD, WOD.