CrossFit Skill Gymnastic Training / Invasion WOD 07.15.12

Skill/Gymnastic Training:

Kipping Pull Ups
Kipping Chest-To-Bar Pull Ups
Butterfly Pull Ups

CRITERIA TO ATTEND CLASS:  Must be able to perform at least 3 Dead Hang Pull Ups.

Invasion WOD:

This Sunday we will be at the South Middle School Track (400 S Highland Ave). We will meet in the parking lot next to the track.  If it should rain or look like rain, please call EAD between 9:00AM-10:00AM for any location changes. In the event of rain the class will be held at EAD at 10:30AM.

Alot of hard work all around yesterday morning.

Posted in Arlington Heights WOD, Axis WOD, Uncategorized, WOD.