CrossFit Skill Gymnastic Training / Invasion WOD 07.22.12

Skill/Gymnastic Training:

Kipping Pull Up
Butterfly Pull Up
Hand-Stand Push Ups
Ring Dips

Criteria:  Must be able to achieve 3 Dead Hang Pull Ups for Kip.  Must be able to kick up onto wall and support body weight.  Must have be able to support body weight on rings.

Invasion WOD:

This Sunday we will be at Raven Park (Highland and Burr Oak). We will meet at the corner of Highland and Burr Oak by the Tennis Courts .  If it should rain or look like rain, please call EAD between 9:00AM-10:00AM for any location changes. In the event of rain the class will be held at EAD at 10:30AM.

Could this be a hint as to what is in store? (Pic from


Posted in Arlington Heights WOD, Axis WOD, WOD.