Kipping Pull Up
Butterfly Pull Up
Hand-Stand Push Ups
Criteria: Must be able to achieve 3 Dead Hang Pull Ups for Kip. Must be able to kick up onto wall and support body weight. Must have be able to support body weight on rings.
This Sunday we will be at Raven Park (Highland and Burr Oak). We will meet at the corner of Highland and Burr Oak by the Tennis Courts . If it should rain or look like rain, please call EAD between 9:00AM-10:00AM for any location changes. In the event of rain the class will be held at EAD at 10:30AM.