CrossFit WOD / Strength & Power 01.06.14

 

Todd and Magda giving the 500 lb. tire a flip.

Todd and Magda giving the 500 lb. tire a flip.

CrossFit:

Skill: Hang Power Clean 3-3-3-3-3

 WOD: For Time:

30 Air Squats
30 Dbl. Unders
30 HR Push ups
30 Atomic Sit ups
30 Box Jumps
30 Burpees

RX+: 30/24” Box
RX: 24/20” Box
Scaled: 3:1 Singles, 20/16” Box, Push ups on wall (no knees)

Strength & Power:

1 RM Test Week

Snatch
Clean & Jerk

 

Posted in Arlington Heights WOD, WOD.