CrossFit WOD / Strength & Power 01.06.14

Ever wonder what EAD/CFAH coaches do in their off time? Wall Ball shots of course!

Ever wonder what EAD/CFAH coaches do in their off time? Wall Ball shots of course!

CrossFit:

Skill: Press 5-5-5-5

WOD: AMRAP 10:00
7 Wall Ball shots
7 Pull ups
7 Anchored Sit ups

RX+: 20/16#, C2B Pull ups
RX : 20/16# Std. Pull ups
Scaled: 16/12#, Banded Pull ups

Strength & Power:

1 RM Test Week

Snatch
Clean & Jerk

Posted in Arlington Heights WOD, WOD.