Skill: Front Squat 5-5-5 (DO NOT use small, portable racks for loads over 185#)
WOD: 21-15-9 Reps of:
Front Rack Lunge Steps (may be done in place at coach’s discretion)
*3 Burpee penalty for every time you drop the bar. To be done after reps are complete.
Strength & Power:
1 RM Test Week