CrossFit WOD / Strength & Power 01.09.14

The first workout at the New CrossFit Axis location. Thanks Heather and Peter for braving the cold and getting us rolling.

The first workout at the New CrossFit Axis location. Thanks Heather and Peter for braving the cold and getting us rolling.

CrossFit:

Skill: Pull ups – Progression 10:00

WOD:
3 rounds for time:
12 Toes-to-Bar
12 KB Swings
12 Air Squats

RX+: 53/35#
RX: 50/30#
Scaled: 40/20#, Hanging Knee Raises

Strength & Power:

1 RM Test Week

Back Squat
Press
Deadlift

 

Posted in Arlington Heights WOD, WOD.