CrossFit WOD / Strength & Power 01.10.14

Thursday night getting started.

Thursday night getting started.

CrossFit:

Skill:
Floor Press 3-3-3-3
GHD Sit ups 3 x 8 (between Floor Press sets)

WOD:
15:00 AMRAP
6 Box Dips
8 Pushups (HR)
10 Box Step ups

RX+: 24/20”
RX: 20/16”
Scaled: 16/12”

Strength & Power:

1 RM Test Week:

Front Squat
Bench Press
Any make ups

Posted in Arlington Heights WOD, WOD.