CrossFit WOD / Strength & Power 01.11.14

 

Magda enjoying a little post-WOD recovery.

Magda enjoying a little post-WOD recovery.

CrossFit:

Skill: Overhead Squat 5-5-3-3-3

WOD:
3 rounds for time:
8 Hang Power Snatch
30 Double Unders

RX+: 135/105#
RX: 115/95#
Scaled: 95/65#, 4:1

Strength & Power:

1 RM Test Week:

Front Squat
Bench Press
Any make ups

Posted in Arlington Heights WOD, Uncategorized, WOD.