CrossFit WOD / Strength & Power 01.15.14

 

Registration starts today for the 2014 CrossFit Games

Registration starts today for the 2014 CrossFit Games

CrossFit:

Skill: Power Clean EMOM 7:00 70%

WOD: 5 RFT
6 Box Jumps
8 Atomic Sit ups
10 Burpees

RX+: 30/24”
RX: 24/20”
Scaled: 20/16”

Strength & Power:

Snatch (3×3 70%)
Front Squat (5×5 70%)
Bench Press (5×5 70%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

 

Posted in Arlington Heights WOD, WOD.