CrossFit WOD / Strength & Power 01.20.14

Sherianne demonstrates KB Swings. Note the lack of salt and ice.

Sherianne demonstrates KB Swings. Note the lack of salt and ice.

CrossFit:

Skill:
Power Snatch / Snatch Balance / Overhead Squat: 5 x 1+1+1

WOD:
15:00 AMRAP

10 KBS / DB Snatch
10 TTB / KTE/ HKR
10 Air Squats

RX+: Hand-to-Hand (H2H) KB Swings 53/35#
TTB
RX: KB Swings 50/35#
KTE
Scaled: SA DB Snatch 40/20#
HKR

Strength & Power:

Power Clean (3×3 70%)
Back Squat (4×5 75%)
Press (4×5 75%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

 

Posted in Arlington Heights WOD, WOD.