CrossFit WOD / Strength & Power 01.22.14

 

Tueday night skill work with Coach Mike.

Tueday night skill work with Coach Mike.

CrossFit:

Skill: Press (from floor) 5-5-5-5

WOD:

For time:
10 Deadlifts
20 Pull ups
30 AbMat Sit ups
40 KB Swings
50 Dbl. Unders
40 KB Swings
30 AbMat Sit ups
20 Pull ups
10 Deadlifts

RX+: 275/185 DL, 53/35 KBS
RX: 225/135 DL, 50/30 KBS
Scaled: 185/105 DL, 35/20 KBS, Bands

Strength & Power:

Snatch (3×3 70%)
Front Squat (4×5 75%)
Bench Press (4×5 75%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

Posted in Arlington Heights WOD, WOD.