CrossFit WOD / Strength & Power 01.23.14

 

Fernando working a Press.

Fernando working a Press.

CrossFit:

Skill: Clean & Jerk 5 x 2+1 build

WOD:
EMOM 15:00
Wall Ball Shots 20/16#
Burpees

RX+: 7
RX: 6
Scaled: 5

Strength & Power:

Snatch (3×3 70%)
Front Squat (4×5 75%)
Bench Press (4×5 75%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

Posted in Arlington Heights WOD, WOD.