CrossFit WOD / Strength & Power 01.24.14

James S. going overhead.

James S. going overhead.

CrossFit:

Skill: Back Squat 3 x 5/75%

WOD:
21-15-9 reps for time of:
Rowing (calories)
Shuttle Run (laps)

Strength & Power:

Clean and Jerk (3×3 70%)
Back Squat (4×5 75%)
Deadlift (1 x 5)
DOH Deadlift (1 x 10)
Chin Up (3 x AMAP)

Dip (3 x AMAP)

Posted in Arlington Heights WOD, WOD.