CrossFit WOD / Strength & Power 01.25.14

 

Coach Jason's shirt says it all.

Coach Jason’s shirt says it all.

CrossFit:

Skill: Pull ups – 10:00 progression

WOD:
“Cindy”
20:00 AMRAP
5 Pull ups
10 Push ups
15 Squats

RX+: Std.
RX: Std.
Scaled: bands

Strength & Power:

Clean and Jerk (3×3 70%)
Back Squat (4×5 75%)
Deadlift (1 x 5)
DOH Deadlift (1 x 10)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

Posted in Arlington Heights WOD, WOD.