CrossFit Women 04.20 p.m. & 04.21 a.m.

Commit and you will change. When compared to the last time she completed the 04.19 WOD, Ali added 40# to her 3RM Deadlift & 38# to her OH Squat. Last week Monica added 46 reps to her WOD total. Awesome!

CrossFit Women Boot Camp Circuit

3 rounds l 1 minute per station l 3 minutes between rounds l Record total reps

Slide Board

Pull Ups

Versa Pulley

Slam Balls


KB Swings


Posted in CrossFit Women WOD, WOD.