CrossFit Women 10. 11.11

Get in the picture! CIRC 2012 is coming this February ... details to come.

Row Gone Bad

Three Rounds l One Minute per Movement l One Minute Rest Between Rounds

Row (kcals)

Box Jumps

Burpees

DB Push Press

Anchored Sit Ups

 

Posted in CrossFit Women WOD, WOD.