CrossFit Women l 01.06.13

CrossFit Axis at Heritage Park classes will be held in the Arlington Heights Park District building at 506 West Victoria.

CrossFit Axis at Heritage Park classes will be held in the Arlington Heights Park District building at 506 West Victoria. Classes begin the week of January 6. Spread the word to your friends, family & co-workers who live in the Heritage Park area.

Skill Development l Rowing Form & Technique + Race Starts & Double Unders

Sub-Zero l For Time
500m Row
20 Box Jumps (20″)
20 Double Unders (3:1)
500m Row
2 Laps Crab Walk
2 Laps Bear Crawl
500m Row
20 Ball Slams (15#)
20 Wall Balls (16#)
500m Row
20 Burpees
20 Unanchored Sit Ups
500m Row

 

 

 

Posted in CrossFit Women WOD, WOD.