CrossFit Women l 01.06 p.m. & 01.07 a.m.

A few the Wednesday night CrossFit Women working the row. Don't forget to sign up for the Chicago Indoor Rowing Championships! See Coach Karen today!

Row to Reps

500m Row –> Total calories convert to reps for the following movements:

Frog Hop Burpees

SB Hamstring Bridges

SA DB Snatch (Option: Squat Snatch)

Four Rounds for Time


Posted in CrossFit Women WOD, WOD.