CrossFit Women l 01.13

Thanks to Kim B for passing this along. What do you think?

Thanks to Kim B for passing this along. What would you add?

Strength l Overhead Squat
5-5-5-5-5

Technique Work l Hang Power Snatch

For Time l Four Rounds
8 Hang Power Snatch (weight consistent with technique)
10 Hands Release Push Ups
12 Broad Jumps

 

 

Posted in CrossFit Women WOD, WOD.