CrossFit Women l 01.15

Registration starts today for the 2014 CrossFit Games

Registration starts today for the 2014 CrossFit Games Open. The Open is open to every single EAD / CFAH athlete … think of it like running a 5k. You enter. You do your best. You have fun. You experience something new. Just do it!

Technique Work l Push Press
Push Press 5-5-5-5-5 (from rack)

For Time

Row 500m
25 Wall Balls
Row 400m
25 Double Unders
Row 300m
25 Burpees
Row 200m
25 AbMat Sit Ups
Row 100m
4 Laps Bear Crawl

 

Posted in CrossFit Women WOD, WOD.