CrossFit Women l 01.20.14

Heather C. was the inaugural athlete on the new Rogue Pull up rig at CrossFit Axis this week.

Know someone who lives around the Arlington Heights Park District facility at Heritage Park? Invite them to join us for a FREE CrossFit class M-W-F at 9:30 a.m. or Tu & Th at 4:30 p.m. & 5:30 p.m. You’ll earn three classes for every person you refer who signs up for one of our convenient class card packages.

Strength l Deadlift 5-5-5-5-5

For Time
Row 1000m
25 Pull Ups
50 Push Ups
75 Sit Ups (choice)
100 Air Squats
Row 1000m

 

Posted in CrossFit Women WOD, WOD.