CrossFit Women l 01.22.14

Starting Saturday, Jan. 25 look for the CrossFit Women WOD on the revamped EAD / CFAH website. Access the CrossFit Women WOD by clicking on the center image.

Starting Saturday, Jan. 25 look for the CrossFit Women WOD on the revamped EAD / CFAH website. You’ll find the CrossFit Women WOD posted with the CrossFit and Strength & Power WODs.

Strength l Press (from rack)
5-5-5-5-5

For Time
30 Box Jumps (20″)

Rest 1′
10 Double Unders
20 AbMat Sit Ups
30 kcal Row

Rest 1′

20 Double Unders
30 AbMat Sit Ups
10 kcal Row

Rest 1′

30 Double Unders
10 AbMat Sit Ups
20 kcal Row

 

Posted in CrossFit Women WOD, WOD.