CrossFit Women l 02.16

Miss the recent EAD / CFAH Endurance Team meeting? No worries! Email jim@eadperformancecenter.com and let him know you're ready to jump in to a Spring & Summer filled with fun and challenge events.

Miss the recent EAD / CFAH Endurance Team meeting? No worries! Let Coach Jim know you’re ready to jump in to a Spring & Summer filled with fun and challenging events.

Skill Development & Technique Work l Deadlifts
Work up to the weight you will use in the WOD.

20′ AMRAP

5 Deadlifts (65% 1RM)

10 KB Swings (30#)

20 Wide-Leg Scissors

40′ Farmer’s Carry (25# DBs)

 

Posted in CrossFit Women WOD, WOD.