CrossFit Women l 02.16 Posted on February 16, 2013October 25, 2017 by changes Miss the recent EAD / CFAH Endurance Team meeting? No worries! Let Coach Jim know you’re ready to jump in to a Spring & Summer filled with fun and challenging events. Skill Development & Technique Work l Deadlifts Work up to the weight you will use in the WOD. 20′ AMRAP 5 Deadlifts (65% 1RM) 10 KB Swings (30#) 20 Wide-Leg Scissors 40′ Farmer’s Carry (25# DBs) Posted in CrossFit Women WOD, WOD.