CrossFit Women l 02.20 p.m. & 02.21 a.m.

Katy O', Susan E & Kathleen B put the finishing touches on a tough Indoor Rowing Boot Camp class.

Katy O’, Susan E & Kathleen B put the finishing touches on a tough Indoor Rowing Boot Camp class.

Skill Development & Technique Power Snatch

For Time
500m Row
50 Split Lunges
25 Atomic Sit Ups
50 SA DB Snatch (30#)
25 Hands Release Push Ups
500m Row

 

Posted in CrossFit Women WOD, WOD.