CrossFit Women l 02.24 p.m. / No Class Saturday!

Coach Kristen works Snatch Progressions with the 7 p.m., Wednesday CrossFit Women.

Reminder… There is no class Saturday, Feb. 25 due to the Chicago Indoor Rowing Championships. Follow along to see how Team CrossFit Arlngton Heights is doing at

21 – 15 – 9
Box Jumps
Push Press
Unanchored Sit Ups

Rest 4 minutes, then …

2500m Partner Row


Posted in CrossFit Women WOD, WOD.