CrossFit Women l 03.02.13

Happy Birthday to Theodor Seuss Geisel, aka, Dr. Seuss.

Happy Birthday to Theodor Seuss Geisel, aka, Dr. Seuss.

Skill Development & Technique l Front Squat
Work up to the weight you will use for the WOD.

One Push, Two Push … l Five Rounds for Time

10 Floor Press (45#)
10 Front Squat (65% 1RM)
10 Weighted Glute Bridge (25# Plate)
10 Double Leg Extensions
50′ Bear Crawl

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. You are the guy who’ll decide where to go.”
— Dr. Seuss

Posted in CrossFit Women WOD, WOD.