CrossFit Women l 03.11 p.m. & 03.12 a.m.

Lisa S, Julie H & Jerri attack CrossFit Games Open workout 13.1 Saturday. Great job, ladies!

Lisa S, Julie H & Jerri attack CrossFit Games Open workout 13.1 Saturday. Great job, ladies!

Skill Development l Rowing Form & Technique and Race Starts

20 Minute AMRAP

15 kcal Row
10 Box Jumps (16″ / 20″)
5 DB Strict OH Press (20#)
15 Unanchored Sit Ups

 

Posted in CrossFit Women WOD, WOD.